Want To Join A Fitness Challenge Guaranteed To Get You In Shape With A £100 Cash Prize For The Winner?!

Before you join I just gotta check something…

The Summer Bod/Pre-Season Challenge is ONLY for a specific type of guy:

Please please please please only join the Challenge if you fit into any of the following:

  • You are a working man who struggles to keep fit
  • You have tried a bunch of times but can never keep the weight off
  • You’re sick of all the conflicting advice online
  • You struggle to find time between work, family, kids, social time etc
  • You find it hard to motivate yourself after a long work day
  • You want to enjoy your favourite food & drink
  • You want to look and feel your best
  • You want to make the little ones proud
  • You want to stop all the piss taking
  • You want to spice up your sex life
  • You want to feel like super dad on that summer holiday
  • You want to make next season your best season ever
  • You want a step by step plan to get and keep you fit
  • And you want a chance to win £100 if you get the best transformation!

Well my friend, if you’re still reading, it sounds like this is perfect for you.

My name is Regan and I set up Regansrugby.com for one purpose: To help rugby dads get fit, lose weight, and get their confidence back.

I’ve been coaching since 2014 as a personal trainer, fitness coach, class instructor, rugby coach, strength & conditioning coach, online coach, you name it. Plus all the coaches we work with have rugby playing roots and specialise in different fields.

We’ve helped over 8250 guys change their mindset, lifestyle and get in the best shape of their life.

All of our programs are delivered online, so you can join from wherever you are! And yes, you can WIN £100 CASH if you get the best transformation out of all the guys on the challenge!

What Is The Summer Bod/Pre-Season Challenge?

The Challenge is 4 to 5 month program resulting in a slimmer, fitter, sexier, new you! We want to show you that you’ve never seen a program specifically for rugby dads like you. If you choose to join, you can expect the following:

  • 4 to 5 Months Of Physical, Nutrition, Habit Change and Mindset Coaching: guaranteed to get you fit for summer or for next season
  • 25+ Page Nutrition Plan & 20+ Page Recipe Pack with shopping lists, cooking instructions, and macronutrient guidelines, so you always know what to eat
  • Daily Calorie Accountability from our coaches making sure that you keep on track (it’s like having a little coach on your shoulder, watching everything you eat and drink)
  • Three Tiers Of Coaching to suit everybody wanting to get fit   
  • A step by step plan to Lose The Belly, Get More Confident, Look Your Best & Hit Next Season With A Bang!


Only Pay For 4 Months (if you still want some help after summer/in the first month of the season… you can have it for free!)

80% Off Your First Month

Try Us Out For Free with a no obligation 7 day trial (new members only, if you want to cancel at any time within the first 7 days you will get a full refund)

Win £100 Cash if you get the best transformation out of all the guys on the challenge!

We Know, It’s A Win-Win!

Check Out These Happy Members

So, what are you waiting for?! You could join our legendary gang of members paying for just 4 months with 80% off your first month plus a free extension if you need it and chance of winning £100 cash all whilst getting in the best shape of your life!

Coaching Tiers

(remember, you only pay 3 months at full price, the first month is 80% off and we will extend your program for free if you still want coaching in September)

Tier 1 Pre-Set Program Only £50 per month (£10 first month)

Choose from: bodyweight, dumbbell, or a gym workout program, and follow the plan on your own

Tier 2 Custom Program & Online Coaching £100 per month (£20 first month)

Get a custom workout program and online check ins from our coaches, making sure all your questions are answered and you get the result you want

Tier 3 Custom Program & Online Coaching & Weekly Coaching Calls £200 per month (£40 first month)

All the above, with weekly calls from our coaches to really dive deep into your workouts, nutrition and habits


I don’t play rugby, is this still suitable for me?
Yes this program is perfect for both rugby players and non players.  If you want to get fit, tone up and feel confident, this is for you!

I can’t get to a gym, can I still do the Challenge?
Yes you can! There are different choices of workout programs based on equipment available. And if you choose a custom program, the program will be written for you!

How long is the program?
You pay for 4 months (with the first month 80% off) and if you would still like help in September, we will do it for free!

How is the program delivered?
We use an app for the program, nutrition and communication from our coaches.

What if I don’t know how to do an exercise?
Each workout comes with exercise videos and demonstrations, so you always know what to do. 

I don’t have much time to train, how long will this take?
The bodyweight and running workouts shouldn’t take longer than 35 minutes.  The gym sessions will take about 1 hour. For custom programs, we will write it based on your specifications

How do I win the challenge and get £100?
After everyone has completed their program and submitted their progress photos, we will choose a winner and a cash prize will be given.

Do I have to give up beer or carbs?
Not at all!  Beer and carbs are definitely allowed in moderation.  We don’t believe in restrictive diets, just a healthy lifestyle. 

How does the nutrition work? I’m quite picky with my food.
We give you a nutrition plan & recipe pack where you can pick what meals you like.  It’s more like a guideline than a regimented plan.  We monitor every calorie you eat/drink throughout the week, so there is a lot of accountability!

I have an injury, can I still take part?
Yes dealing with injuries is normal, we will guide you through the injury and get you to top fitness as soon as possible!

When does it start? What if I can’t do some of the training?
We are always accepting new applicants.  If you have a holiday we can either postpone the program or edit the workouts for your holiday, your call!

What if I don’t like the Challenge?
For all new members we are offering a 7 day free trial to test out the program.

Can you train me in person?
Unfortunately all our programs are delivered online.  But in our experience with rugby dads, a program and kick up the arse is usually all you need to hit your fitness goal!

What Are You Waiting For?!

You know this program is specifically for guys like you

You’ve seen the testimonials and know the program works

You know it’s more cost effective than getting a PT

You don’t want to leave it too late and feel like a lard-arse on the beach or at pre-season again

You know you can get 80% off your first month PLUS get a free extension of your program PLUS win £100 if you win the challenge WHILST getting in the best shape of your life