16. Holiday Weight Loss Tactics

The summer holidays are here! Which means one thing: beach time! Whether you’re having a staycation, or are able to go abroad, follow these 4 tactics so you don’t put on 2 stone and come back feeling like Mr Blobby!

15. Is Fruit The Devil?

Now in my head this fruit dilemma is pretty clear, but I thought I’d elaborate a bit seeing as there is quite a bit of conflicting information

14. Neil’s Story

How does losing 3 stone sound?!?! Now I won’t lie, this was almost a year long process.. But like a Guinness, it’s worth the wait 😉

13. Time Management Hacks

The one thing we never have enough of…Time. I know I’m not as busy as you probably are, as I don’t have any kids screaming for my attention all day.

12. Rugby Fitness At Home (Version 2)

Is December a yes or no for you? It depends on how you look at it.  There is a nice celebration on the 25th (and on quite a few other days too), but when you look at what December does to both the bank and the belly, it sucks. 

11. Bad Back = Bad Sex

Let me tell you a sexual story (Not in too much detail I promise). As you know I am an ex strongman who used to do stupidy heavy lifts each week…

10. Running: Friend or Foe?

“Just go for runs”, “Running is easy”, “I lost loads of weight going for runs”. This is what your runner friends will say, as that’s what worked for them.

9. Improving Rugby Skills and Fitness at Home

Yes we’ve been thrown into another lockdown, yippee! Here’s an article I actually wrote a few weeks ago but didn’t publish it. So I’ve made a few tweaks and here it is. Enjoy!

8. Become The Super-Dad

I actually wrote this as an email – but thought it could be useful as a blog too. Enjoy!

7. Surviving Lockdown

So I get it, I might be a bit late on this one, but as they say, better late than never!  I just wanted to give some tips and tricks on how to tackle your health during lockdown.  So if you’re getting hard thinking about reading another blog of mine, grab your tissues and get ready, it’s going to be messy.

6. Fad Diets Crushed

So I thought I’d give my insight on a bunch of diets out there, as we all know diet is the main thing to focus on to achieve your weight loss goal.  First off, I think the word “diet” is restrictive.  If you feel you are being restrictive every meal, you must have a miserable life. 

5. To Shake Or Not To Shake?

I get this question sooooo often.  Like a protein shake is the missing piece to someone’s fitness journey.  They must think “Join a gym, buy new gym gear, get protein. Job Done.” 

4. Correcting Desk Posture

Now as I get into this, I want to clarify a few things.  This is NOT going to be the most in-depth, scientific analysis, journal citing article.  I admit I do not have a doctorate in physiotherapy, rehabilitation or kinesiology.

3. Rugby Fitness At Home

Okay I admit, I may be a little late on this one, seeing as the UK was put in lockdown nearly 6 months ago… HOWEVER… it’s still an important topic that I think I can shed some light on.  Plus, who knows when we might go into another lockdown!

2. Office Snack Hacks

Yes, you heard it here first.  The first blog in the world talking about snacking in the office! Ok, well, not really.  But let’s just pretend it is then you’ll find the info much more valuable.

1. Here we go again…

Yes, yes, you’ve seen it all before.  Here’s another coach with too much time on their hands and loves himself so much he’s starting to write a blog.  But here me out… it’s going to be good.