Neil’s Story…
How does losing 3 stone sound?!?!
Now I won’t lie…
This was almost a year long process
But like a Guiness, it’s worth the wait 😉
Neil was stuck in the regular rut:
Busy work schedule meant he couldn’t hit the gym
Dad time took up most of his evenings and weekends
And he felt his health and motivation slowly slipping away
With so much confusing BS online he didn’t know where to start
SO
Neil got in touch with me and I was able to crush a few of his fitness myths
Myth #1 THE GYM IS GOD
To lose weight and feel fit, the gym isn’t essential
Sure it can help with variety and motivation, but you CAN get fit without a gym
…And often home workouts can save a tonne of time too!
Myth #2 You can only eat salads
Salads are usually a low-calorie meal (before you add the dressing) but again, they’re not essential
You can eat carbs/drink beer/have a take away… it just needs to be a treat, and not a daily thing
Myth #3 Training online doesn’t work
Well I’ll be honest, the emphasis is on you with online training…
I can give you the plan and the kick up the arse, but if you don’t do the work, you won’t get any change
BUT if you’re motivated to train, and a plan and kick up the arse is what you need, online training is for you
So, firstly lets say well done to our member Neil, who has kept the weight off since losing it all last year
And secondly, if you can relate to Neil’s story and want to claim a free coaching call with me where we can analyse your lifestyle and assess what needs to be done
Drop me an email to regan@regansrugby.com with the subject “Coaching” and I’ll be in touch
All the best
Regan