I’ll cut to the chase. And if you want more info, feel free to read the full page…

This is a 7 Day Introduction to our RugbyFit Program. This is aimed at giving guys like you a taste of what’s on our full RugbyFit Program.


If you want to lose a stone in a week… this ain’t for you. If you’re looking for a coach to help with your fitness and you want to try before you buy… then get on board!

It’s only £7 (£1 per day), and it’s got the full resources and support of our RugbyFit program

My name is Regan and I set up Regansrugby.com for one purpose: To help rugby dads get fit, lose weight, and get their confidence back.

I’ve been coaching since 2014 as a personal trainer, fitness coach, class instructor, rugby coach, strength & conditioning coach, online coach, you name it. We specialise in helping men to stop making excuses, start working hard, and start enjoying life!

We’ve helped over 8250 guys just like you change their mindset, lifestyle and get in the best shape of their life.

All of our programs are delivered online, so you can join from wherever you are: we have helped clients from Portsmouth to Perth. And yes, the 7 Day Intro is just £7 (reduced from £25)!

What Is The 7 Day Intro?

The 7 Day Intro is a taster of what’s on our RugbyFit Program. We want to show you that you’ve never seen a program specifically for rugby dads like you. If you choose to join, you can expect the following:

  • 7 Day Access To Our World Class Coaching Program: that’s helped over 8000 rugby dads lose weight and get fit
  • Full 25+ Page Nutrition Plan with a shopping list, cooking instructions, and macronutrient guidelines (which you get to keep after the intro)
  • Your Own Assigned Specialist Coach in your pocket pushing you 24/7
  • 7 Days Of Workouts (gym and home workouts available) plus a 20 Minute Goal Setting Session with your coach 
  • 7 days to find out Whether Our Program Is Right For You 
  • A chance to Lose The Belly, Get More Confident and start to Feel Like You Used To!

Was £25

Now Just £7!

These Legends Had Never Tried Online Coaching… Now They’re Our Biggest Fans!

If you complete the Rugbyfit Program we can guarantee that you will:

  • Stop making excuses and finally get your arse in gear
  • Learn how to cook tasty but healthy food
  • Understand how to actually enjoy alcohol responsibly
  • Start to wear your favourite shirts again
  • Put the boys to shame at rugby training
  • Earn the respect of your family, colleagues and friends
  • Become irresistible to the Mrs
  • Start to look and feel like you used to!


I don’t play rugby, is this still suitable for me?
Yes this program is perfect for both rugby players and non players.  If you want to get fit, tone up and feel confident, this is for you!

I can’t get to a gym, can I still do the 7 Day Intro?
Yes you can! You have a choice of home bodyweight workouts or gym workouts.  All you need is your front room to take part!

How long is the full program?
If you love the 7 Day Intro and want to continue, we do ask for a 6 month commitment.  Rome wasn’t built in a day!

How is the program delivered?
We use an app for the program, nutrition and communication. It’s very simple and easy to use 

What if I don’t know how to do an exercise?
Each workout comes with exercise videos and demonstrations, so you always know what to do. 

I don’t have much time to train, how long will this take?
The home and running workouts shouldn’t take longer than 40 minutes.  The gym sessions will take about 1 hour.

Do I have to give up beer or carbs?
Not at all!  Beer and carbs are definitely allowed in moderation.  We don’t believe in restrictive diets, just a healthy lifestyle. 

How does the nutrition work? I’m quite picky with my food.
We give you a nutrition plan template where you can pick what meals you like.  It’s more like a guideline than a regimented plan.  We monitor every calorie you eat/drink throughout the week, so there is a lot of accountability!

I have an injury, can I still take part?
Yes dealing with injuries is normal, you will need to tweak your workout program to make it suitable.  Fully custom programs are available once you join our full RugbyFit Program

How much is the full RugbyFit Program?
The RugbyFit Program is £100 per month for a 100% custom training program. Compared to your local trainer… it’s an absolute bargain!

When does it start?
The 7 Day Intro starts on the 28th August. Even if it’s a bank holiday, you can still get your arse in gear!

What if I don’t like the 7 Day Intro?
If you follow the program and see no results OR just didn’t enjoy the program, we will issue a refund immediately. No questions asked.

Can you train me in person?
Unfortunately all our programs are delivered online.  But in our experience with rugby dads, a program and kick up the arse is usually all you need to hit your fitness goal!