Your Home For Online Rugby Training Programs

Ready for that kickstart?

Need to lose that belly?

Want to get your confidence back?


Regan Phillips

After years of getting results through strength & conditioning, personal training and online coaching, I’ve created the perfect program for you.


My Online Program

I designed my program to help rugby dads lose that extra weight that’s piled on over the years. Whether you’re still playing or have hung up your boots, my program will help you.


My 28 Day Challenge

Every season I hold a 28 day challenge giving a taster of what’s on my full program. Get in touch if you want to challenge yourself!



Want to reach your full potential?…

Check out the type of results you could get by clicking below!

Need help with your training and nutrition?…

Apply for online training HERE


Have Questions?…

Drop me an email:

regansrugby@gmail.com